February is Heart Health Month—that means it’s time to show your heart some love and care. As a community, we can reduce our risks of heart disease by spreading awareness and prioritizing our heart health. Here are some small steps you can take:
- Know your risk: Talk to your doctor about your risk factors so you can start making lifestyle changes.
- Eat a healthy diet: Include plenty of fruits and vegetables, and eat less processed foods.
- Stay physically active: Moving is one of the best ways to stay healthy, prevent disease, and age well.
- Check your blood pressure and cholesterol: These are two common risk factors that may lead to heart disease.
Your heart health is essential all year-round. Because a healthy heart allows you to do what you love and live a longer life!. Take charge of your heart health today!