July is Social Wellness Month – a time to focus on building healthy relationships and supportive environments. What is social wellness? It’s the ability to interact with others in a respectful, supportive, and meaningful way. It involves developing and maintaining positive relationships with family and friends.
Having strong social connections can benefit your health, lead to a longer lifespan, and improve your stress! Take charge of your social wellness by:
- Nurturing existing friendships
- Joining social groups
- Practicing effective communication and conflict resolution
Taking these steps can help give you a sense of belonging, reduce feelings of loneliness, and support your overall well-being. This month, break out of your normal routine, make new friends, strengthen your current relationships and take care of yourself!