Aging is a natural and beautiful process.. As we age, our minds and bodies go through many changes. A healthy lifestyle can help you deal with those changes, and may also prevent health problems. Learn more about how you can age in a healthy and happy way!
September is National Suicide Prevention Month—a time to remember the lives lost, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families, and communities that have been impacted by suicide. It’s also a time to raise awareness and share messages of ho
Addiction destroys lives and forever changes families and communities. But there is still hope for you to live a healthy and rewarding life. Are you ready to be free from addiction? The road to recovery starts with that first step. Don’t be afraid to ask for help and celebrate every small victory al
With school back in session it’s time for well-checks and first-time vision screenings for young children. Your child’s vision will go through many changes and it is important to be proactive. That means more than just routine eye exams! Some other helpful tips include: Having a balanced diet: Eatin
Nowadays it seems the summers get shorter and shorter; it’s almost that time of the year again when school is back in session! Some kids may feel nervous or a little scared for the first day of school because of all the new things: new teachers, new friends, and maybe even a new school. There are se
Holidays like the Fourth of July can be fun times with great memories. But make sure everyone knows about fireworks safety. If not handled properly, fireworks can cause burns and major injuries in kids and adults. To ensure the safety of yourself and others, follow the recommended fireworks safety m
Healthy eating reduces the risk of chronic diseases, such as obesity and diabetes. To eat healthy means consuming nutritious foods and beverages across all food groups, including traditional foods.Trying to figure out how much veggies, fruits, and proteins that are needed to have a balanced plate ca
Fathers, you are important! Your impact is lifelong. You don’t have to be perfect, you just have to be a dad!
Men, it’s time to take action! While June is Men’s Health Month, it’s important to keep your health a priority year round. Men’s health is not just a “man problem.” Your health and wellbeing impacts the people you love and who love you, so it’s important to take charge by making healthy lifestyle de
As the months are getting warmer and the sun is shining brighter, it’s time to bring attention to an important health concern: skin cancer. With skin cancer being one of the most common types of cancer globally, understanding its risks and taking proactive steps is crucial for maintaining skin healt