Breathing–it’s one of the most simple things we do as humans, but it’s so often the first step we need to take towards healing. Sometimes, our lives move so fast and in so many directions, it’s easy to forget to breathe. We have moments during our day when we hold our breath without realizing it. Th
As we age, we might start to move a little slower than we used to. But growing older shouldn’t stop us from staying active! In fact, movement plays a key role in healthy aging. Take a look at this video to learn more about the benefits of moving as you age.
Summer is winding down, school is back in session, and the holidays are right around the corner. Life may seem a bit overwhelming right now, but don’t let stress win! Take a few moments each day to do a check-in with yourself: How did you sleep? Has your appetite changed? What about your motivation
The benefits of gardening are endless, but what if you can’t start your own? Join a community garden! Community gardening is a great way to connect with and give back to your community.. Want to reap the benefits of gardening? Check out this video to learn more!
Our children are special–so is their sight. Eye health and safety are an important part of a healthy childhood. As you prepare for the new school year by scheduling physicals and immunizations, don’t forget about their eye exams!. Younger children might not speak up if they’re having trouble with th
Just like that, another summer has flown by! Parents, you know what that means–school is almost back in session.This could bring a lot of changes for your child, like new friends, teachers, and classrooms. These changes might make them feel anxious about returning to school, and that’s perfectly nor
Sometimes, life gets you stuck in a funk! But fear not, there are several ways to make sure you can move forward, in a positive way. Check out this video for tips on living a more positive life and not getting stuck!
July is Social Wellness Month – a time to focus on building healthy relationships and supportive environments. What is social wellness? It’s the ability to interact with others in a respectful, supportive, and meaningful way. It involves developing and maintaining positive relationships with family
We all know the importance of protecting ourselves from too much sun, but what about the benefits? Check out this video to see how a little bit of sun can go a long way!
Summer is here! By now, you should be totally prepared for the sun, the heat, and making sure you stay hydrated. But there is one pest we often don’t prepare for – mosquitoes! Those pesky bugs can bring a bite that is painful and itchy. Worst of all, they are one of the main carriers of the West Nil