National nutrition month, a time to learn about making informed food choices and adopting healthier eating habits. Nutrition plays a crucial role in our lives, it impacts our physical health, mental health, and overall quality of life. A balanced diet that is rich in essential nutrients, vitamins, a
March is reading month! When was the last time you picked up a good book and got lost in a world of adventure or learned a new skill by reading? The benefits are endless. Take some time this month and go explore your local library or book store and dive on in!
When it comes to having a healthy heart, we know that exercising, having a healthy diet, and keeping up with our annual check-ups are all essential to reducing our risks of heart disease. What a lot of people don’t realize is the role our mental health can have on our hearts. Depression, anxiety, a
Sometimes your workout can feel like the same routine day in and day out. It doesn’t have to be! You can make it fun. Take a look at this video for some ideas on how to make the most of your workout all while still enjoying it.
February is Heart Health Month—that means it’s time to show your heart some love and care. As a community, we can reduce our risks of heart disease by spreading awareness and prioritizing our heart health. Here are some small steps you can take: Know your risk: Talk to your doctor about your risk fa
Did you know? Healthy habits don’t just involve our bodies. They also include our finances!. Before you spend your hard-earned money, it’s important to know the difference between a need versus a want.. Take a look at this video for some tips on budgeting and keeping your finances healthy.
Building healthy habits can be hard, no matter how much motivation you have. A great way to start is to make your goals realistic and easier to achieve. Take a look at this short video for a few tips on kickstarting your healthy habits!
Everywhere you look, there are reminders of what the holidays should be: a time for smiling families to gather around a perfectly set table, sharing laughter, gifts, and memories. In a perfect world, grief never shows, traumas are never spoken of, and everyone gets along like the best of friends. R
Hackers are everywhere, especially during the holidays. The thought of getting hacked can be scary, but there are ways you can protect your information. Check out this video for tips to prevent hackers from taking away your holiday joy!
The holidays are filled with joy and celebration. But for some, they can also trigger emotions and behaviors that affect your mental health and use of substances. Here are a few tips for maintaining your sobriety during the holidays: Plan ahead for holiday functions: Know who will be there, if alcoh