Be Prepared for Severe Weather

Be Prepared for Severe Weather

Summer is here, but that doesn’t mean everyday will be filled with sunshine and beautiful weather. Severe weather can hit, even when you least expect it – so be prepared! Check out this video for tips on how you and your family can stay safe during any weather.

Summertime Safety

Summertime Safety

Summer is here, and community celebrations, powwows, and family trips are in full swing! Summer brings rest, relaxation and fun, but it also comes with increased risks of dehydration, heat exhaustion, and injuries. It’s important that we follow summer safety tips, and prepare ourselves and family fo

Men, Your Health Matters!

Men, Your Health Matters!

Too often, men’s health gets put on the back burner. This month, we are focusing on raising awareness of men’s health issues, and encouraging them to prioritize their well-being. Take a look at this video to learn more about men’s health and the importance of regular checkups and screenings.

End the Silence

End the Silence

Men’s mental health is a silent crisis that often goes unnoticed. When it comes to depression and other mental health disorders, men are less likely to speak up and get treatment. One reason for this is the pressure men face to “man up” or “tough it out.” When men do speak out, it is seen as a form

Keep Your Mind Sharp!

Keep Your Mind Sharp!

As we age, our bodies may change, but we can still keep our minds sharp! Keeping your brain active is not only beneficial for your physical health, but also your mental health. Here are a few tips to keep your brain healthy no matter what age you are!

Be Safe!

Be Safe!

Summer is almost here, and we all know what that means – time for fun in the sun and the water! Whether you’re enjoying a pool, lake, or the ocean, water safety is the most important part.Here are a few tips to keep you and others safe in the water:Buddy up – never swim aloneTake swimming lessonsWea

You Matter!

You Matter!

With Spring in full bloom, our self-care can often get lost in the busyness of life. It’s important to remember that your mental health is sacred. Take time to care for yourself, because YOU matter!

Never Forgotten

Never Forgotten

May 5th is National Day of Awareness and Action for Missing and Murdered Indigenous Women and Peoples. On this day, Indigenous families, advocates, and Tribal Nations have risen to shine a light on this crisis, strengthen community action, and uplift the voices of surviving family members.Together,

Healthy Support

Healthy Support

If you have a loved one struggling with addiction, there are healthy ways to support them!. By strengthening culture connections, educating those around us, and promoting healthier lifestyles, we can help our loved ones work their way towards a life of sobriety.

Change is Possible

Change is Possible

Each April, we honor National Alcohol Awareness Month to help raise awareness of alcohol addiction, the causes of alcohol abuse, and available treatments. This month is also an opportunity for people to share their experiences with alcoholism and offer support to others seeking recovery.Alcohol-rel